TRES MANERAS DE INDUCIR UN COMA de ALBA CARBALLAL

Ficha técnica

• TRES MANERAS DE INDUCIR UN COMA
• ALBA CARBALLAL
• Número de páginas: 288
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788432234644
• Editorial: SEIX BARRAL
• Año de edición: 2019

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Overview

La enigmática llamada de teléfono que recibe Federico en la piscina municipal de Chamberí y una extraña oferta de trabajo son el punto de inicio de una aventura indagatoria protagonizada por un cuarentón con estudios universitarios y sin perspectiva alguna de futuro. Éste. obligado por las circunstancias a convertirse en una suerte de espía mercenario. se verá envuelto sin remedio por una realidad turbia en la que nada es lo que parece. y en la que el odio. la venganza y la hipocresía terminarán por contagiarlo. Un Madrid contemporáneo y underground sirve como escenario para una historia en la que los personajes. todos ellos perdedores a su manera. luchan por sobrevivir en un entorno hostil y tratan de escapar de su marginalidad. pero terminan por chocarse con aquello de lo que tratan de huir: con lo que en el fondo son. La ópera prima de Alba Carballal. que bebe de referentes literarios como Eduardo Mendoza. Juan Marsé. J. K. Toole. David Foster Wallace o Michel Houellebecq. pero también de cineastas como Pedro Almodóvar. Álex de la Iglesia. José Luis Cuerda o Woody Allen. toma el estereotipo del bufón y lo pervierte para transformar una aparente comedia ligera en un amargo ejercicio de empatía con todos sus personajes.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Kristin Neff, Christopher Germer

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ISBN: 9781462526789 | 222 pages | 6 Mb

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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White Noise. Suzan-Lori Parks

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ISBN: 9781559369503 | 128 pages | 4 Mb

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• Suzan-Lori Parks
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781559369503
• Publisher: Theatre Communications Group

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Leo, Misha, Ralph, and Dawn are old friends. The two couples have a lot in common—good educations, progressive politics, a taste for culture. But when a racially motivated incident with the cops leaves Leo shaken, he decides he must take extreme measures in order to survive. Suzan-Lori Parks’ newest work reveals how easily fissures can form in the social contracts we build with one another when confronted with difficult questions about race and identity.

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Shook One: Anxiety Playing Tricks on Me. Charlamagne Tha God

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ISBN: 9781982113728 | 288 pages | 8 Mb

• Shook One: Anxiety Playing Tricks on Me
• Charlamagne Tha God
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781982113728
• Publisher: Touchstone

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Shook One: Anxiety Playing Tricks on Me (Signed Book) by Charlamagne Tha God Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success. Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties—fear of being weak; fear of being a bad dad; fear of being a worse husband; and ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential. Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly, and worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina. Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by thoughts that he wouldn’t be able to take his career to the next level. But now, in Shook One, he is working through these problems with help from mentors, guests on his show, and therapy. He knows therapy and showing weakness are anxiety producing in the black community, but this is one of the reasons he wants to own his truth—to clear a path for others in hopes that they won’t feel shame while dealing openly with their mental health.

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Season of the Witch (The Chilling Adventures of Sabrina, Book 1). Sarah Rees Brennan

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ISBN: 9781338326048 | 288 pages | 8 Mb

• Season of the Witch (The Chilling Adventures of Sabrina, Book 1)
• Sarah Rees Brennan
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781338326048
• Publisher: Scholastic, Inc.

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